Sign up in seconds and share a few key details
We recommend the best goal for you—burn fat, build muscle, or recomp. You can confirm or adjust your goal anytime.
Eat Smarter. Achieve Your Goals.
Personalized weekly meal plans and grocery lists so you achieve your goals without the stress of planning. Enjoy foods you love and spend less time cooking.
From sign up to satisfied
A streamlined flow that keeps momentum high and decision fatigue low.
Tell us your meal cadence and the foods you love
Choose 2–4 meals per day, highlight favorites, note restrictions, and pick your preferred meal formats. We build a 7-day plan that is tasty, efficient, and rooted in what you enjoy.
Fast prep, big flavor
Meals stay quick to prep and easy to cook so you spend less time in the kitchen and more time living.
Shop with confidence
We generate an exact-quantity grocery list you can use as a checklist—no guesswork, no waste.
Weekly refresh prompts
Each week we nudge you to refresh your plan. Update preferences or keep them—either way, we keep you on track.
Built for clarity, consistency, and results
No More Meal Prep Stress – We handle the planning so you can focus on eating and training.
Eat the Foods You Love – Your plan is built around your favorite ingredients and flavors.
Minimal Cooking – Quick, simple recipes that taste great and save time.
Personalized for Your Goal – Burn fat, build muscle, or recomp with meals that back your target.
Always Up to Date – Fresh plans every week that adapt to your evolving preferences.
Features at a Glance
What you get on day one
Personalized Weekly Meal Plans built around your tastes
Automatically Generated Grocery Lists with exact amounts
Minimal Cooking Recipes—fast, tasty, and simple
Stop guessing. Start eating with confidence.
Preview your first week’s plan for free—then unlock full access and keep your nutrition on autopilot.
👉 Get Started For FreeSee your plan before you pay. Cancel anytime. No hidden fees—just simple, sustainable nutrition.
Answers before you jump in
What if I have allergies?
List them during onboarding and we automatically exclude them from your plan.
How often do I get new plans?
Every week. Refresh with a single click whenever you are ready.
Can I change my goal later?
Absolutely. Adjust your target at any time as your progress evolves.